You don't want to be told to rest for six weeks.

Who this is for

Lifters, runners, golfers, high school and club athletes, CrossFit and group class regulars, and adults who simply refuse to stop being active. Dr. Minard's own background is in kinesiology and exercise science, so training language isn't foreign here.

What we work on

• Mobility restrictions that change how you move under load
• Recurring tightness or discomfort in the same joint every training block
• Extremity complaints — shoulders, hips, knees, ankles, wrists
• Recovery quality between sessions
• Returning to full training after a setback

Tools that fit training

Specific adjustments, including extremity work, plus SoftWave tissue regeneration therapy for tissue healing and recovery. Recommendations account for your training calendar — what week you are in.

We won't promise a PR or a specific timeline. What we will do is tell you what the exam shows, what's realistic, and what would need to change for the problem to stop repeating.